Photo: Madeline Cass
Welcome
Arise Botanicals is the work of herbalist, Alex Svoboda. My practice is based around client-centered herbal consultations, hands-on workshops, seasonal products and custom herbal formulations. I practice in the Western herbal tradition as a certified clinical herbalist and nutritionist. Many of the remedies I use are locally cultivated by myself or other trusted herbalists and farmers. Sourcing remedies from the ecosystems we’re integrated into is an important part of the medicine I offer.
My mission is to help people connect to the earth centered healing that brings about transformative change. Whether in the garden or out in the community, I carry a deep reverence and respect for both plants and people. You are your own best healer. I’m here with a toolbox of herbal allies to help address the roots of your health concerns and weave your healing into an ecosystem of care. We never heal alone.
Arise Botanicals is a resource for compassionate and accessible community based holistic care.
Workshops
Cultivating Skills
Upcoming Collaboration: Yoga and Herbal Remedies for Resilience with Sarah Raspy. Saturday April 20th 1-3:15pm at Ritual Yoga and Wellness in Lincoln. $45 per person, sliding scale available. More information here. Contact sarahraspy@gmail.com for inquiry and registration.
Spring session classes are open! Each season Arise Botanicals holds classes in conjunction with Southeast Community College. Full descriptions are on the workshops page. All classes will be held at the continuing education center on 68th and O St. in Lincoln. Registration is live at southeast.edu, (search with keyword HERB).
In deep appreciation for the beauty and medicine of trees, check out this 30min video from the Winter Plant Ramble at Rock Creek ReTREEt Center, where we gathered around an old Cottonwood and cracking fire on a sunny afternoon.
Apothecary
Seasonal Products
Check the current menu of herbal products.
Arise Botanicals offers locally grown, small-batch seasonal products and custom herbal formulas.
Seasonal Botanical Bundles are now available to order. Seasonal shares are purchased ahead (much like a CSA) and released quarterly at the peak of each season. Each bundle contains seasonally aligned handcrafted remedies, wild foods, handmade art and more! The first release date is scheduled for Sunday, May 5th. Offer details and online ordering can be found here.
The next apothecary pop-up event will be Nourished and Delighted at The Hot Mess (408 S 11th St. in Lincoln) on Sunday, April 14th from 11am-2pm. This will be a delicious collaboration with Black Rose Bakery featuring fresh baked goods along with elixirs and herbal remedies from the Arise apothecary.
Can’t make it in person? No problem. You can contact Alex with your questions and to place an order, via the contact form.
Clinic
herbal Consultations
Many people are drawn to herbal medicine, but don’t know where to start or which remedy might be the best fit for them. Arise Botanicals is a resource for down-to-earth herbal consultations. I emphasize compassionate and individualized care, focusing on the root causes instead of symptoms. Emphasis is placed on gentle remedies, daily routines and meeting people where they’re at without judgment. Some areas of specialization include: anxiety, burnout, depression, reproductive health, digestion and skin issues.
Sessions are available in-person or over zoom. Read more about scheduling and what to expect when working with an herbalist here.
While you’re here, I invite you to download a copy of my infosheet on Making Medicinal Teas: A Looseleaf Primer. This is something I often share with clients and in workshop as herbal infusions are potent, effective and easily made at home.
